In this episode, we talk with Emma Demar. Emma is a Therapist located on the upper east side of Manhattan in New York City, she is also a writer and the host of her own podcast That Trendy Therapist. In this episode, Emma reminds us that in a time where everything feels uncertain to remember that the future is and always will be unpredictable and to find the everyday things that you can control so you do not live in a state of anxiety. Emma also shares with us how to avoid the comparison trap on social media & in real life and how to change your internal dialog to start building more confidence. She also speaks about the different types of therapy and how powerful vulnerability is and how to view your vulnerability as a strength to inspire others.
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