Ep. 6: Marissa Nash, The Well Co- Wellness Coach on Managing Stress, Mindfulness & Energy Management
In this episode, we talk with Marissa Rose Nash. Marissa is a Personal Growth & Wellness Coach for women as well as an Executive Coach and Corporate Wellness Consultant. As a Coach and Teacher, her mission is to equip and empower women to overcome negative beliefs, self-doubt, and insecurity. In her coaching firm, The Well Co., she leads one-on-one coaching sessions as well as a group coaching program, the Mind Body Soul Course. She is experienced in guiding women to live empowered and inspired lives through methods such as coaching, yoga, lifestyle design, mindfulness, visualization, meditation, and reiki. In this episode, we talk with Marissa about how to become aware when we are living in a state of stress and anxiety and how to begin to move away from that state of being. We go in-depth on the power of gratitude practices and establishing morning routines. We also speak on energy management and the importance of taking breaks so you can show up as the best version of yourself!
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