Ep. 6: Marissa Nash, The Well Co- Wellness Coach on Managing Stress, Mindfulness & Energy Management


Summary:

In this episode, we talk with Marissa Rose Nash. Marissa is a Personal Growth & Wellness Coach for women as well as an Executive Coach and Corporate Wellness Consultant. As a Coach and Teacher, her mission is to equip and empower women to overcome negative beliefs, self-doubt, and insecurity. In her coaching firm, The Well Co., she leads one-on-one coaching sessions as well as a group coaching program, the Mind Body Soul Course. She is experienced in guiding women to live empowered and inspired lives through methods such as coaching, yoga, lifestyle design, mindfulness, visualization, meditation, and reiki. In this episode, we talk with Marissa about how to become aware when we are living in a state of stress and anxiety and how to begin to move away from that state of being. We go in-depth on the power of gratitude practices and establishing morning routines. We also speak on energy management and the importance of taking breaks so you can show up as the best version of yourself!


LISTEN:


SHOW NOTES:

✼ To learn more about The Well Co and how you can work with Marissa click HERE.


✼ To follow Marissa on Instagram click HERE.


✼ To get in touch with Marissa you can reach her via email Marissa@thewellco.org

✼ To view any of the products, books and resources we have mentioned in the Podcast click HERE.


✼ You can find our host’s Instagrams by clicking their names here Laura, Lindsay, Casey.


✼ To Follow Flourish on Instagram click HERE.


✼ To visit our Flourish Coworking Space Website you can click HERE. Sign up for a free day pass and come Co-work with us!


✼ To join our online Flourish Community you can click HERE. We would LOVE to have you.


✼ To connect with Dean Street Law on Instagram for daily posted legal advice click HERE.


✼ For free legal guides and resources click HERE.


✼ To join our Flourish x LMD Bookclub click HERE.


✼ To reference any resources, products or books mentioned in this episode click The Desire Map by Danielle LaPorte, The Universe Has Your Back by Gabrielle Bernstein. Lush Cosmetics.



GIVEAWAY:


To participate in our giveaway subscribe and rate the podcast and leave a review or comment on what you liked about the episode! Screenshot the review and DM it to @flourishwestchester on Instagram and you will receive 1 month free to come co-work with us at Flourish!


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